Enjoy this consciousness quickie where I notice a moment of choice involving... you guessed it - peanut butter and honey bagels for lunch. What do you eat? Why do you eat what YOU eat? Have you ever really thought about it? Today, I did. Whose rules for food and diet do you follow? What if you could unfollow it all and live by what works for you and your body? Thanks for joining me as I navigate life in 10 second increments... Consciousness includes everything and judges nothing. ~ Gary...

Are you Scared or Exterrified? is a FREE Access Consciousness Intro Class with Certified Facilitator Kirsten Bonanza. What have you decided is so scary that you immediately go barriers up or into avoidance? What if there was another way? Would you like to have more ease with this? Exterrified = Excited + Terrified

A little blip of awareness from my day to day life. This time it involves my neighbors, Lamb's Quarter, foraging, and weeds.