Equine Mindfulness & Yoga Weaverville, NC October 2023

When people think of yoga they think of spectacular poses that look superhuman to achieve.  Similarly when they think of yoga with horses, if they've seen anything about it in the past it was probably someone doing something that looks challenging.  The reality is that yoga is an 8 limbed path only one of which is the asana (pose or posture.) The whole of yoga is based in practices that all for mindful interaction with the world around you.

Equine Yoga is the practice of applying ALL of the limbs of yoga to working with horses.  What this looks like in practice shifts slightly class to class based on the needs of the horses and attendees involved.  A class is likely to include breathwork, meditation, guided visualization, energetic awareness, physical stretching in asana sometimes unmounted and sometimes mounted.  

There is no need for fancy equipment.  

• You can practice…