Sometimes it’s subtle—you watch yourself move through the day like a ghost, checking boxes, responding, performing… but not really there. Life happens, but you’re slightly to the side of it, observing instead of inhabiting. Other times it’s sharper. You catch your reflection in a mirror or window and think, Who is this?And more unsettling—why doesn’t it feel like me? That sense of disconnection can be confusing, even frightening. Especially when, on the surface, your life mig