Perhaps one of the quietest questions people ask themselves after trauma isn't, "How do I heal?" It's not even, "How do I move forward?" It's this:How do I actually start enjoying life again? After you've spent months—or years—surviving, healing, managing, coping, processing, and rebuilding, joy can feel strangely distant. You may have become incredibly skilled at getting through the day. You may have learned how to function, how to protect yourself, how to stay busy, or how