Overthinking can feel relentless. You analyze everything. Every decision. Every conversation. Every possible outcome. And even when you know you’re overthinking… You can’t seem to stop. It’s Not Just a “Bad Habit” Overthinking isn’t always something you can logic your way out of. Because it’s not just mental. It can also be energetic. What Does That Mean? Think of it like this: Every thought carries a certain charge. And when you have thousands of them stacking up—especially