What Is Access Bars® and How Does It Actually Work?
- Kirsten Bonanza
- Apr 4
- 3 min read
Updated: 5 days ago
If you’ve ever found yourself thinking:
👉 “Why won’t my mind slow down?”
👉 “Why do I keep looping the same thoughts?”
👉 “Is there a way to feel lighter without trying so hard?”
You’re not alone—and this is exactly where Access Bars® comes in.
Let’s break it down in a way that actually makes sense.
🌿 What Is Access Bars®?
Access Bars® is a gentle, hands-on technique that involves lightly touching 32 points on the head.
These points are believed to store the electromagnetic charge of:
thoughts
beliefs
emotions
judgments
patterns you’ve been carrying (sometimes for years)
Think of it like this:
👉 Your mind is like a computer with too many tabs open.
👉 Access Bars® is like hitting the “delete” button on what you don’t need anymore.
No talking through problems.
No digging into the past.
No trying to fix yourself.
Just… releasing.
🧠 Access Bars® Explained (Without the Fluff)
Each of the 32 points—called “Bars”—relates to different areas of life, such as:
money
control
creativity
healing
body
awareness
communication
aging
When these points are gently touched, it’s said to discharge the stored energy around those topics.
👉 Less charge = less reaction
👉 Less reaction = more choice
⚡ So How Does Access Bars® Actually Work?
Let’s talk about what’s happening in a more practical way.
During a session:
You lie down fully clothed
A practitioner lightly touches points on your head
Your brain begins to shift into a deeply relaxed state
Some studies have shown that brainwaves can slow down during a session—similar to deep meditation.
What does that create?
reduced mental chatter
increased relaxation
a sense of space in your thoughts
Instead of constantly reacting, you start to feel like you have room to choose differently.
🌊 What Is Being “Cleared”?
In simple terms:
Access Bars® works with the idea that your mind holds onto stored patterns like:
“I’m not good enough”
“Money is hard to get”
“I always mess things up”
“I have to control everything”
You don’t have to consciously think these thoughts—they’re often running in the background.
When The Bars® are run, the charge behind those patterns begins to release.
Not by force.
Not by effort.
Just by allowing.
😌 What Does It Feel Like?
Everyone experiences Access Bars® differently.
Some people feel:
deeply relaxed (like the best nap ever)
lighter and more peaceful
tingling or warmth
Others feel… nothing dramatic at all.
And that’s important:
👉 You don’t have to feel something for it to work.
Often, the real changes show up after the session.
🌟 What Are the Benefits of Access Bars™?
People often seek out Access Bars® for:
stress relief
anxiety reduction
better sleep
less overthinking
feeling more present
increased clarity
But beyond that, many notice something harder to describe:
👉 Life just feels… easier.
❓ Do You Have to Believe in It?
No.
You don’t need to:
understand it
believe in it
or even “get it right”
Many people try Access Bars® simply because nothing else has created the change they’re looking for and stick with it because they start seeing things actually change.
🔄 Is Access Bars® Like Meditation or Therapy?
It’s different.
Meditation often requires focus or practice
Therapy involves talking and processing
Access Bars® is more about receiving.
No effort.
No analysis.
No trying to figure anything out.
✨ Why Are More People Trying Access Bars®?
Because so many people are tired of:
overthinking everything
trying to fix themselves
pushing for change that feels hard
Access Bars® offers something different:
👉 Change without force.
💭 Is It Time to Experience It for Yourself?
Reading about it can only take you so far.
The real question is:
👉 What could change for you if your mind had more space?
📍 Ready to Try Access Bars®?
If you’re curious, you can:
Book an Access Bars® session
Or take an Access Bars® class and learn how to run The Bars®
yourself
Sessions and classes are available across the United States, both in-person and sometimes online for introductory experiences. Reach out if you are interested in having an Access Bars® class near you.
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