A little blip of awareness from my day to day life. This time it involves my neighbors, Lamb's Quarter, foraging, and weeds.

Kirsten Bonanza, CF with Access Consciousness® introduces 5 (really a bunch more) tools to create an awesome life. Subscribe to see more! www.consciousbeing.institute

Have you ever wondered how to find a class or a facilitator on the Access Consciousness® website in a specific location? Here you go! I've taken some time to go through a search step by step and to show you how to do it yourself. Perhaps demystifying this process helps you to find your next favorite facilitator and POD & POC some of those things that have been sticking you or an Access Bars® class. What else is possible? To search yourself go to www.accessconsciousness.com

Do you allow change or is everything a struggle? Here's an invitation to bring more ease to your life with some simple tools for Change. To join the upcoming 8 weeks of Finding Ease with Change small group coaching go here: https://www.consciousbeing.institute/ ... Finding meaning and purpose as everything is up in the air can be daunting. What if you allowed it to be easier?

This Is Called Acoustical Awareness… and Your Animals Have It (Truth is, so do you.) There’s something your animals are aware of long before you ever hear it. Before the storm rolls in. Before a branch cracks in the woods. Before another animal steps onto the land. They know. Not because they’re “on alert” in the way we’ve been taught to think about it…but because they are constantly receiving. Sound, yes. But also Vibration. Movement. Energy. And something else we

You wake up, shower, make coffee, go to work, check social media, and somehow, by mid-afternoon, a heaviness settles in. Your apartment is tidy. You have friends who like you. Your job pays enough. And yet… you feel off. You think, Why am I unhappy when my life is fine? Here’s the truth: happiness isn’t a checklist. It’s not about having the right job, the right apartment, the right number of likes. Most of the unhappiness you feel comes not from what’s missing in life—but fr

It starts as one thought… And then suddenly your mind is racing: 👉 replaying conversations 👉 worrying about the future 👉 analyzing everything you said (or didn’t say) And no matter how tired you are… Your mind just won’t shut off. If you’ve been stuck in this loop, you’re not broken—and you’re definitely not alone. Let’s talk about how to actually create mental clutter relief in a way that works in real life. 🧠 Why You Can’t Stop Overthinking Overthinking isn’t the probl

This first guided meditation is a gentle body scan designed to bring you into deeper connection with your body—an essential element of receiving more from Access Bars. Rather than “relaxing” the body as a task, this practice invites you to notice, perceive, and allow. As your awareness moves through each part of your body, you may begin to sense areas of contraction or lightness, without needing to change anything. What if your body already knows how to release… and all it re

I had planned to share a Yoga Nidra (the yoga of sleep) journey this week. And yet, as I spent time connecting with Aztec and his herd, something else began to unfold. There was a quiet invitation… a sense that they desired to be part of this experience with you. Horses have a unique way of being—present, aware, and deeply connected to the energy of everything around them. They don’t ask us to quiet our minds or be anything other than what we are. Instead, they invite us into

In the 19th century, philosopher Karl Marx introduced the concept of “false consciousness.” He observed that people sometimes adopt beliefs that support existing systems—even when those beliefs limit their own possibilities. While Marx focused primarily on economic systems, the idea has far-reaching implications for how society shapes perception, behavior, and identity. How Society Influences Belief From birth, humans are immersed in cultural narratives. Societies create fra

You’ve done the work. Therapy. Meditation. Self-help books. Maybe even energy work. And yet… something still feels stuck. Not broken. Just… not moving. The Frustration No One Talks About It can feel confusing. Because you know things intellectually. You’ve processed. You’ve understood. You’ve tried. So why does it still feel the same? What If It’s Not About Understanding More? Most approaches focus on awareness. And awareness is powerful. But sometimes, the thing keeping you

Loving Kindness, also know as Metta, is a style of meditation that is very relaxing. In the process you visualize and bring into your awareness other living beings and send them this loving kindness energy. The key phrases int his particular meditation are: May they be happy. May they be healthy. May the be well. May they live with ease. Though this guided meditation you can reestablish a sense of peace in your daily life. Who know what else can be changed by inviting more of

We suffer not because reality is hostile, but because we misread it. This is one of the most radical—and liberating—insights at the heart of Buddhism. It challenges a deeply held assumption: that pain, struggle, and dissatisfaction are caused by the world itself. Instead, Buddhism suggests something far more unsettling and empowering— our experience of reality is shaped by how we perceive it, not by what it inherently is . Tradition Overview Buddhism teaches that life as we o

I’m sorry. Please forgive me. Thank you. I love you. Simple words… and yet, they carry the power to shift energy in ways we may not even be able to see. Rooted in the ancient Hawaiian practice of Ho'oponopono, this meditation is an invitation into reconciliation—not as something you have to figure out, but as something you can allow. A returning to balance.A softening of what feels heavy.A willingness to be present with what is… without resistance. These phrases are not about

At the heart of awareness lies a deceptively simple idea: reality may be far more dynamic than we were taught to believe . From ancient philosophers to modern consciousness practitioners, thinkers have long recognized that what we perceive is not always what “is.” Instead, perception shapes experience, and awareness shapes what we create in life. Perception as a Lens Eastern spiritual traditions, such as Buddhism , have long pointed out that the world we perceive is filtered

What If You’re Not Seeing the Full Picture? What if the world you see isn’t the world that is? Across centuries and continents, spiritual traditions have pointed to a quietly radical truth: humans are, in many ways, asleep —caught in perception, entangled in identity, and mistaking illusion for reality. We spend our lives trying to fix, improve, and control what we think is real… without ever questioning the foundation itself. And yet, these traditions all agree on something

What if there's something so simple and obvious that will create your life as greater that you've never considered? Relaxing into Your Business an Energy Pull Series with Lousie Janauys. What is an Energy Pull? Energy Pull is an effective energy technique used by Access Consciousness ™ practitioners to access and direct the life force energy of the Universe. It is a powerful tool for releasing blockages, increasing awareness and creating positive changes in your life. R

How to Create Your Life from Possibility Instead of the Past What if your future isn’t something that happens to you…but something you are actively creating with every choice you make? So many people try to change their lives by fixing what has already happened. They analyze the past, look for answers in old patterns, and attempt to “figure out” how to create something different. But what if the key to creating your future isn’t in your past at all? What if it’s in your willi

What is the Access Consciousness Foundation? Is your personal foundation in need of some attention? One tip - if it is not ease, joy and glory it is not yours...

Most people assume their beliefs are personal. After all, they feel familiar and true. They guide decisions, shape expectations, and influence how we interpret the world around us. But if you begin tracing those beliefs back to their origins, something interesting often appears. Many of them didn’t start with you. They came from family conversations, cultural expectations, education systems, and shared assumptions about how life works. Over time, these ideas become internaliz