Loving Kindness, also know as Metta, is a style of meditation that is very relaxing. In the process you visualize and bring into your awareness other living beings and send them this loving kindness energy. The key phrases int his particular meditation are: May they be happy. May they be healthy. May the be well. May they live with ease. Though this guided meditation you can reestablish a sense of peace in your daily life. Who know what else can be changed by inviting more of

We suffer not because reality is hostile, but because we misread it. This is one of the most radical—and liberating—insights at the heart of Buddhism. It challenges a deeply held assumption: that pain, struggle, and dissatisfaction are caused by the world itself. Instead, Buddhism suggests something far more unsettling and empowering— our experience of reality is shaped by how we perceive it, not by what it inherently is . Tradition Overview Buddhism teaches that life as we o

I’m sorry. Please forgive me. Thank you. I love you. Simple words… and yet, they carry the power to shift energy in ways we may not even be able to see. Rooted in the ancient Hawaiian practice of Ho'oponopono, this meditation is an invitation into reconciliation—not as something you have to figure out, but as something you can allow. A returning to balance.A softening of what feels heavy.A willingness to be present with what is… without resistance. These phrases are not about

At the heart of awareness lies a deceptively simple idea: reality may be far more dynamic than we were taught to believe . From ancient philosophers to modern consciousness practitioners, thinkers have long recognized that what we perceive is not always what “is.” Instead, perception shapes experience, and awareness shapes what we create in life. Perception as a Lens Eastern spiritual traditions, such as Buddhism , have long pointed out that the world we perceive is filtered

What If You’re Not Seeing the Full Picture? What if the world you see isn’t the world that is? Across centuries and continents, spiritual traditions have pointed to a quietly radical truth: humans are, in many ways, asleep —caught in perception, entangled in identity, and mistaking illusion for reality. We spend our lives trying to fix, improve, and control what we think is real… without ever questioning the foundation itself. And yet, these traditions all agree on something

What if there's something so simple and obvious that will create your life as greater that you've never considered? Relaxing into Your Business an Energy Pull Series with Lousie Janauys. What is an Energy Pull? Energy Pull is an effective energy technique used by Access Consciousness ™ practitioners to access and direct the life force energy of the Universe. It is a powerful tool for releasing blockages, increasing awareness and creating positive changes in your life. R

How to Create Your Life from Possibility Instead of the Past What if your future isn’t something that happens to you…but something you are actively creating with every choice you make? So many people try to change their lives by fixing what has already happened. They analyze the past, look for answers in old patterns, and attempt to “figure out” how to create something different. But what if the key to creating your future isn’t in your past at all? What if it’s in your willi

What is the Access Consciousness Foundation? Is your personal foundation in need of some attention? One tip - if it is not ease, joy and glory it is not yours...

Most people assume their beliefs are personal. After all, they feel familiar and true. They guide decisions, shape expectations, and influence how we interpret the world around us. But if you begin tracing those beliefs back to their origins, something interesting often appears. Many of them didn’t start with you. They came from family conversations, cultural expectations, education systems, and shared assumptions about how life works. Over time, these ideas become internaliz

If you’ve ever found yourself thinking: 👉 “Why won’t my mind slow down?” 👉 “Why do I keep looping the same thoughts?” 👉 “Is there a way to feel lighter without trying so hard?” You’re not alone—and this is exactly where Access Bars® comes in. Let’s break it down in a way that actually makes sense. 🌿 What Is Access Bars® ? Access Bars® is a gentle, hands-on technique that involves lightly touching 32 points on the head . These points are believed to store the electromagn

What If Today Is Writing Your Future? Imagine receiving a letter from someone who deeply cares about you. A letter filled with encouragement, kindness, and possibilities. Now imagine that the person writing that letter… is you . Not the version of you today, but the version of you who will exist five years from now, ten years from now, or even tomorrow. Every choice we make is like a sentence written into the story of our future. And what if the life you are creating today co

Have you ever noticed how two people can experience the exact same event and walk away with completely different interpretations? One person might see opportunity. Another sees rejection. One feels inspired. Another feels threatened. Nothing about the external situation necessarily changed—yet the reality each person experienced was entirely different. This raises an interesting question: What if reality, at least as we experience it, is shaped by the lens through which we pe

This is where Buddhism becomes practical, lived, and powerful . These are tools you can use in the middle of your day , not just on a meditation cushion. Buddhism isn’t just about sitting still—it’s about changing how you experience reality moment to moment . These tools help you interrupt automatic reactions and return to awareness in real time . 1. Noting (Mental Labeling) What it is: Gently labeling what’s happening in your mind or body. How to use it: When something arise

What if reality isn’t as fixed as it seems? Discover the ancient concept of Maya and how awareness can expand your perception and choices.

Set scene: It is early October 2022 in Bleiblerville, Texas at the Lazy Double D Ranch where Gary Douglas & Dr. Dain Heer's raise their Texas Longhorns and Costarriscense horses. I'm hosting Simone Milasas for Business Done Different, an Access Consciousness® workshop, and we are streaming world wide the Joy of Business tools for shifting the way you engage with commerce. The wide Texas sky and the land is welcoming more space of being and the majesticness of the sunsets r