What Does RFK and Consciousness Have to Do With Each Other? (Or: How I Used Light & Heavy at the State Board of Elections) What an odd way to start a blog, right? But that’s exactly the question that popped into my world that day as I stood at the State Board of Elections in Illinois. There I was, surrounded by voter guides, paperwork, names, parties, platforms, promises—and then… energy. Yep. Energy. Because somewhere in the middle of all that structure, I remembered one of

What If More Businesses (and Schools and Hospitals) Started Using Access Bars® ? The not-so-secret tool for productivity, clarity, and actually enjoying your workday. It might sound a little “out there” to some, but here’s the thing: Schools, hospitals, corporate teams—and even professional sports organizations—are turning to Access Bars® . Why? Because it works. Yes, Access Bars® is part of the world of consciousness, but it’s not about sitting on a mountaintop chanting Om.

Throwing Out Your Agenda: What If You Didn’t Have to Control It All? How much of your life have you spent trying to make sure everything goes exactly the way you planned? The right job. The perfect relationship. The step-by-step path to healing, growing, evolving...(With just the right amount of meditation, journaling, or inner work to make it all line up.) Now—be honest—has that actually created the life you know is possible? Or has it kept you in a constant loop of judgme

It has been a few months now that I've been creating on Youtube. It is so much fun to bring the tools of being to a wider audience! Last week's addition was a meditation on the farm with the horses. I was going to record a Yoga Nidra, but then as I was visiting with my horse Aztec I realized that he and his herd wanted to contribute. Give it a listen and let me know if you'd like to see more mindfulness and meditations with the horses. If you haven't yet I'd appreciate if

Need a go-to meditation for bringing more peace to the world and your life? Listen to this loving kindness meditation.